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Kentucky Chicken Salad Recipe

Kentucky Chicken Salad Recipe

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Ingredients:

Serving

8 large chicken breast halves, on the bone
1 medium onion, quartered
1 large carrot, cut in 4 pieces
1 cup celery , trimmings
2 1/2 cups celery, chopped in 1/2 inch dice
1 1/2 cups good mayonnaise
2 tsp lemon juice
1 tsp salt
1 1/2 tsp curry powder
1 cup slivered almonds or 1 cup chopped pecans

Directions:

Place chicken breasts in dutch oven with cover.
Add water to cover chicken breasts by 1 inch.
Add quartered onion, carrot and celery trimmings.
Bring to a boil over medium high heat.
Reduce heat to medium low and simmer for 1 hr and 30 minutes until very tender (falling off the bone).
While chicken is simmering toast nuts in 350 degree oven until light brown (about 10 minutes).
Remove chicken from pot and let cool in large bowl.
Remove meat from bones discarding skin and bones.
Chop chicken in 1/2 inch dice and place in large bowl.
Add toasted almonds and chopped celery to chicken and mix.
In small bowl mix mayonnaise, salt, lemon juice and curry powder.
Pour over chicken mixture and mix completely. If mixture seems dry add mayonnaise 1 tablespoon at a time.
Check for seasoning and add salt to taste if needed.
Keep refrigerated.
Note: Strain the cooking broth, cool in refrigerator and then remove the layer of fat. With the addition of seasonings and your favorite ingredients this makes a tasty chicken soup. (broth can be frozen).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.32 Kcal (931 kJ)
Calories from fat	193.48 Kcal
		% Daily Value*
Total Fat	21.5g	33%
Cholesterol	11.74mg	4%
Sodium	339.39mg	14%
Potassium	165.36mg	4%
Total Carbs	4.94g	2%
Sugars	1.83g	7%
Dietary Fiber	1.76g	7%
Protein	3.59g	7%
Vitamin C	1.8mg	3%
Iron	0.4mg	2%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	309.41 Kcal (1295 kJ)
Calories from fat	269.27 Kcal
		% Daily Value*
Total Fat	29.92g	33%
Cholesterol	16.34mg	4%
Sodium	472.34mg	14%
Potassium	230.13mg	4%
Total Carbs	6.87g	2%
Sugars	2.55g	7%
Dietary Fiber	2.45g	7%
Protein	5g	7%
Vitamin C	2.4mg	3%
Vitamin A	0.1mg	2%
Iron	0.6mg	2%
Calcium	52mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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