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Kentucky Bibb Salad with Fried Green Tomatoes Recipe

Kentucky Bibb Salad with Fried Green Tomatoes Recipe

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Kentucky Bibb Salad with Fried Green Tomatoes

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

1/2 cup cornmeal
1 tsp dried mint
1 tsp ground cumin
1/2 tsp salt
1/2 cup buttermilk
3 large green tomatoes , cut into 1/4-inch-thick slices
vegetable or peanut oil
2 large heads bibb lettuce, rinsed and torn
1/2 cup toasted walnuts
rose vinaigrette
garnishes: gourmet edible petite rose petals; chopped green, red, and yellow bell peppers; chopped purple onion

Directions:

Whisk together first 5 ingredients in a bowl until smooth; dip tomato slices evenly in batter.
Pour oil to a depth of 2 inches into a large heavy skillet. Fry tomato slices, in batches, in hot oil over medium-high heat 4 minutes on each side or until slices are golden.
Arrange lettuce evenly on 6 plates; top each with 2 tomato slices. Sprinkle evenly with walnuts; drizzle with Rose Vinaigrette. Garnish, if desired.
* For extra-crispy fried tomatoes, dip in batter twice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.05 Kcal (486 kJ)
Calories from fat	65.18 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	2.25mg	1%
Sodium	219.95mg	9%
Potassium	128.15mg	3%
Total Carbs	10.18g	3%
Sugars	1.26g	5%
Dietary Fiber	1.59g	6%
Protein	4.01g	8%
Vitamin C	0.6mg	1%
Iron	5.8mg	32%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	256.91 Kcal (1076 kJ)
Calories from fat	144.29 Kcal
		% Daily Value*
Total Fat	16.03g	11%
Cholesterol	4.97mg	1%
Sodium	486.93mg	9%
Potassium	283.7mg	3%
Total Carbs	22.53g	3%
Sugars	2.79g	5%
Dietary Fiber	3.51g	6%
Protein	8.89g	8%
Vitamin C	1.3mg	1%
Vitamin A	0.1mg	1%
Iron	12.8mg	32%
Calcium	80.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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