Kens Cajun Chili Con Carne With Beans Recipe

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Ingredients:

Serving

12 dried ancho chiles
3 lbs venison stew meat or 3 lbs lean beef
1 lb andouille sausage
2 tbsp olive oil
1 tbsp ground cumin
1 tbsp dried oregano
1 tsp cayenne pepper
1 tbsp tabasco sauce
1 tsp ground red pepper flakes
2 tbsp gumbo file
salt and pepper
10 -12 oz mexican tomatoes
1 cup diced onion
1 diced bell pepper
1 lb pre soaked dried red kidney beans
1 (12 oz) bottle dark beer
2 tbsp masa corn flour

Directions:

Break off stems of chilies and remove seeds. Place chilies in a small saucepan and cover with water. Simmer the chilies for 30 minutes Pour chilies into blender with some to the juice to make a smooth, thin paste. Use as little liquid as possible.
In an 8 quart dutch oven, add 2 tablespoons olive oil and brown the venison and sausage. Remove and set aside.
Place the onions, bell pepper, and spices in the dutch oven and cook over medium heat until the onions are start to clear. Then return the meat to the dutch oven and add the chili puree. Add the bottle of dark beer and beef bullion mixture to cover the meat plus one inch.
Cook for 30 minutes over medium heat.
Add the presoaked kidney beans and cook for another 45 minutes.
Then add the masa flour and cook another 20-30 minutes Adjust seasoning at this time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.3 Kcal (1341 kJ)
Calories from fat	108.91 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Cholesterol	33.11mg	11%
Sodium	278.26mg	12%
Potassium	758.25mg	16%
Total Carbs	34.17g	11%
Sugars	3.51g	14%
Dietary Fiber	7.95g	32%
Protein	18.91g	38%
Vitamin C	23mg	38%
Vitamin A	0.3mg	10%
Iron	9.3mg	52%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	196.97 Kcal (825 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	19%
Cholesterol	20.36mg	11%
Sodium	171.12mg	12%
Potassium	466.28mg	16%
Total Carbs	21.01g	11%
Sugars	2.16g	14%
Dietary Fiber	4.89g	32%
Protein	11.63g	38%
Vitamin C	14.1mg	38%
Vitamin A	0.2mg	10%
Iron	5.7mg	52%
Calcium	39.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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