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Kenda's Green Beans and Sausage Recipe

Kenda's Green Beans and Sausage Recipe

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Ingredients:

Serving

1 tbsp butter
1 small onion, well chopped
1 tbsp garlic, minced
2 oz smoked sausage, minced
12 -16 oz fresh green beans, ends removed
1 (15 oz) can beef broth
salt and pepper

Directions:

Caramelize the onion in the butter over medium heat.
Stir in garlic, remove from heat, and allow to sit for 10 minutes.
Add the rest of ingredients and cook on medium high heat for 15 minutes. Stir occasionally.
Reduce heat to medium and cook another 15 minutes.
Green beans are done when most, but not quite all of the liquid has evaporated.
Taste and adjust salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74 Kcal (310 kJ)
Calories from fat	41.19 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	10.85mg	4%
Sodium	95.56mg	4%
Potassium	211.46mg	4%
Total Carbs	6.28g	2%
Sugars	2.56g	10%
Dietary Fiber	2.25g	9%
Protein	2.78g	6%
Vitamin C	9.2mg	15%
Iron	0.8mg	4%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	77.27 Kcal (324 kJ)
Calories from fat	43.02 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	11.33mg	4%
Sodium	99.79mg	4%
Potassium	220.83mg	4%
Total Carbs	6.56g	2%
Sugars	2.67g	10%
Dietary Fiber	2.35g	9%
Protein	2.9g	6%
Vitamin C	9.6mg	15%
Iron	0.8mg	4%
Calcium	32.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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