Directions:
- Preheat oven to 350°F.
- Heat oil in a large saucepan and brown the beef with half the onion on medium-high heat.
- Add herbs and Worcestershire sauce and stir for a few minutes.
- Add water, Oxo/beef bouillon cube, 1/2 the salt and pepper and bring to boil (stir to break up beef).
- Add carrots, and remaining onion.
- Cook on medium-high until vegetables are properly cooked.
- Drain in colander and place meat in buttered ovenproof casserole dish about 9 inches square.
- (MASHED POTATOES).
- Boil potatoes over high heat until soft; drain.
- Add butter, remaining salt and pepper and gradually add milk while mashing potatoes with a hand masher (consistency should be firm; add milk, as necessary, but try not to make the potatoes too runny).
- Let cool for a few minutes before evenly spreading on top of beef.
- Score topping using the prongs of fork.
- Bake in oven for 30-40 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.01 Kcal (1943 kJ) | ||
| Calories from fat | 146.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 117.19mg | 39% | |
| Sodium | 1983.91mg | 83% | |
| Potassium | 1276.68mg | 27% | |
| Total Carbs | 37.38g | 12% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 40.16g | 80% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 5.1mg | 29% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 60.84 Kcal (255 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 25% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 39% | |
| Sodium | 260.14mg | 83% | |
| Potassium | 167.4mg | 27% | |
| Total Carbs | 4.9g | 12% | |
| Sugars | 1.23g | 37% | |
| Dietary Fiber | 0.83g | 25% | |
| Protein | 5.27g | 80% | |
| Vitamin C | 0.9mg | 11% | |
| Vitamin A | 0.2mg | 61% | |
| Iron | 0.7mg | 29% | |
| Calcium | 18.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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