Directions:
- Dredge stew beef in flour, salt and pepper (ideally use ziplog bag and shake).
- Heat oil in large pan, add meat and a handful of the onions.
- Whilst meat is browning, add lime juice and stir.
- When brown all over (about ten mins) add enough water to cover and stir.
- Bring to boil.
- Add the Oxo/beef bouillon cubes, Worcestershire sauce, all veggies (excluding carrots, corn, green beans and potatoes) and Lipton onion soup and dip mix.
- Cover and simmer for 1 hr and 30 minutes.
- Add potatoes, carrots and tomato puree and continue the simmer a further 40 minutes.
- Add 1 tbsp of flour, mix and let sit for a few minutes to thicken if needed.
- If not to desired thickness add more flour.
- Once thickened, return to heat and add green beans.
- Heat through and serve (good with biscuits!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.65 Kcal (1598 kJ) | ||
| Calories from fat | 128.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 3782.53mg | 158% | |
| Potassium | 693.83mg | 15% | |
| Total Carbs | 55.22g | 18% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 4.8mg | 27% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 130.08 Kcal (545 kJ) | ||
| Calories from fat | 43.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 22% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 5% | |
| Sodium | 1289.21mg | 158% | |
| Potassium | 236.48mg | 15% | |
| Total Carbs | 18.82g | 18% | |
| Sugars | 2.53g | 30% | |
| Dietary Fiber | 2.73g | 32% | |
| Protein | 3.48g | 20% | |
| Vitamin C | 2.3mg | 11% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1.6mg | 27% | |
| Calcium | 48.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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