Directions:
- Combine ingredients in a blender.
- Blend until smooth.
- Variations: grape juice with raspberry kefir and frozen blueberries or cranberry juice with pomegranate kefir and frozen mangoes or pineapple juice with peach kefir and frozen raspberries or simply your favorite juice with your favorite kefir and your favorite frozen fruit. The possibilities are endless!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.8 Kcal (363 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 31.04mg | 1% | |
| Potassium | 192.17mg | 4% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 16.99g | 68% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.24 Kcal (357 kJ) | ||
| Calories from fat | 4.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 30.48mg | 1% | |
| Potassium | 188.71mg | 4% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 16.68g | 68% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 48.9mg | 83% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 68.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange Sunrise Smoothie
Orange juice, Banana, frozen and chunked and 5 more.. -
Orange, Peach, Strawberry and Banana Smoothie
Orange juice, Strawberries (frozen ), Peach (frozen ) and 2 more.. -
Peach Heaven Smoothie
Orange juice, Papaya nectar, Peach, sliced, Ice cubes -
Peach Citrus Smoothies
Orange juice, Crushed ice and 4 more.. -
Easy Banana Peach Smoothie
Nonfat milk and 5 more.. -
Peachy Iced Tea Sangria
Cold water, Orange juice and 4 more.. -
Peaches and Cream Dessert
Vanilla wafer crumbs, Butter, melted, Marshmallow and 4 more.. -
Fresh Fruit Sauce
Cornstarch, Orange juice, Honey, Sliced fresh peaches and 2 more.. -
Mango-Peach Smoothie
Peach, sliced, Mango, peeled and diced, Vanilla soy milk and 1 more.. -
Fuzzy Navel Cake II
Sliced peaches , with juice, White sugar, Peach schnapps and 7 more.. -
Peach and Strawberry Sorbet
Sliced fresh peaches, Fresh strawberries, hulled and 2 more.. -
Perfect Peach Smoothie
Peach, sliced and frozen and 4 more.. -
Smoothie -- Breakfast
Orange juice, Yogurt, Strawberries, Frozen peaches, Banana and 1 more.. -
Smoothie Base
Orange juice, Egg, Banana, Frozen peaches and 3 more.. -
Melon and Peach Salad
Fresh peaches, peeled and sliced and 6 more.. -
Peaches & Cream Smoothie
Frozen peaches, sliced, Peach yogurt, Orange juice
Also Try
-
-
-
Fresh Strawberry Banana Sunrise Smoothie With Truvia(R) Natural Sweetener
Strawberries, Banana, Nonfat plain yogurt, Orange juice and 3 more.. -
-
-
Smoothie - Quick Sob (No Dairy)
Seedless tangelo or 1 small tangerines or 1 small orange and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
