Directions:
- Preheat oven to 400 degrees. LIne muffin pan cups with paper liners.
- In bowl of stand mixer mix all dry ingredients until there are no more clumps of brown sugar.
- In separate bowl, mix kefir, oil, applesauce and egg.
- Add liquid mixture to flour mixture and mix just until the batter comes together. (At this point, you can refrigerate the batter for up to a week).
- Using 1/4 measuring cup or ice cream scoop fill muffin cups 2/3 full. If making jam muffins add 1 teaspoon of jam to each muffin and lightly press into the center of each muffin cup.
- Bake for 20-25 minutes or until muffins are set and golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.93 Kcal (2612 kJ) | ||
| Calories from fat | 200.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.3g | 34% | |
|---|---|---|---|
| Cholesterol | 54.19mg | 18% | |
| Sodium | 513.32mg | 21% | |
| Potassium | 394.6mg | 8% | |
| Total Carbs | 93.4g | 31% | |
| Sugars | 34.03g | 136% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 227.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 283.85 Kcal (1188 kJ) | ||
| Calories from fat | 91.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 34% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 18% | |
| Sodium | 233.53mg | 21% | |
| Potassium | 179.52mg | 8% | |
| Total Carbs | 42.49g | 31% | |
| Sugars | 15.48g | 136% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 5.01g | 22% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.6mg | 8% | |
| Calcium | 103.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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