Kedgeree Recipe

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Ingredients:

Serving

16 oz smoked salmon ( tinned is ok)
2 tbsp olive oil
4 green onions, chopped
1 tsp curry paste (or used curry powder, mixed with melted butter 1:1)
2 cups cooked basmati or long- grain white rice
salt and pepper
2 oz butter
4 hard-boiled eggs
2 tbsp chopped fresh parsley, to garnish

Directions:

Heat olive oil in saucepan or medium frypan, add the green onions and soften for about 4 min
Stir in the curry paste and add the rice
Add the salmon with the butter. Stir gently over low heat till the butter has melted.
Chop 2 of the hard-boiled eggs and add to the frypan
Turn out onto a dish. Slice the remaining eggs and use for garnish
Scatter parsley and serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.49 Kcal (2481 kJ)
Calories from fat	274.55 Kcal
		% Daily Value*
Total Fat	30.51g	47%
Cholesterol	243.04mg	81%
Sodium	963.76mg	40%
Potassium	335.75mg	7%
Total Carbs	48.91g	16%
Sugars	1.12g	4%
Dietary Fiber	1.57g	6%
Protein	30.77g	62%
Vitamin C	4.5mg	7%
Vitamin A	0.2mg	5%
Iron	49.3mg	274%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	186.35 Kcal (780 kJ)
Calories from fat	86.35 Kcal
		% Daily Value*
Total Fat	9.59g	47%
Cholesterol	76.44mg	81%
Sodium	303.12mg	40%
Potassium	105.6mg	7%
Total Carbs	15.38g	16%
Sugars	0.35g	4%
Dietary Fiber	0.49g	6%
Protein	9.68g	62%
Vitamin C	1.4mg	7%
Iron	15.5mg	274%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
16

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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