Katie's Chicken Fried Rice Recipe

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Ingredients:

Serving

2 cups chicken, cooked and shredded ( leftover grilled breasts worked great!)
2 tbsp peanut oil
1/2 cup water chestnut, sliced in strips
1 cup snow peas, sliced in strips
1/2 lb mushroom, sliced
1 cup green onion
1 cup bean sprouts
1/2 cup tamari soy sauce (more to taste)
1 tbsp grated fresh ginger
1 tbsp grated fresh garlic
2 eggs, beaten
1 tbsp red chili pepper flakes (optional but we love them!) (optional)
4 cups cooked rice, chilled (leftovers again )

Directions:

Heat wok (or large frying pan).
Add 2 tbls peanut oil.
Quickly add all fresh veggies, garlic and ginger.
Stir for approx 1 minute then add beaten egg.
Before egg is completely set up (45 seconds or so) add chicken.
Add rice and Tamari soy sauce I just guessed at the amount of soy sauce I add until rice is the brownish color we like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.89 Kcal (1900 kJ)
Calories from fat	197.38 Kcal
		% Daily Value*
Total Fat	21.93g	34%
Cholesterol	88.47mg	29%
Sodium	1791.02mg	75%
Potassium	585.2mg	12%
Total Carbs	42.66g	14%
Sugars	4.44g	18%
Dietary Fiber	4.82g	19%
Protein	23.61g	47%
Vitamin C	5.2mg	9%
Iron	3.4mg	19%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	126.07 Kcal (528 kJ)
Calories from fat	54.82 Kcal
		% Daily Value*
Total Fat	6.09g	34%
Cholesterol	24.57mg	29%
Sodium	497.47mg	75%
Potassium	162.55mg	12%
Total Carbs	11.85g	14%
Sugars	1.23g	18%
Dietary Fiber	1.34g	19%
Protein	6.56g	47%
Vitamin C	1.5mg	9%
Iron	0.9mg	19%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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