Katie's 7 Layer Taco Dip Recipe

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Katie's 7 Layer Taco Dip
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Ingredients
8
Count
Nutrition
137
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix the sour cream with the taco seasoning.
  2. Layer 1 - Spread the bean dip into a 15 x 10 x 2 cassarole dish.
  3. Layer 2 - Avocado dip.
  4. Layer 3 - Sour Cream mixture.
  5. Layer 4 - Shredded lettuce.
  6. Layer 5 - Grated Cheddar Cheese.
  7. Layer 6 - Tomatoes.
  8. Layer 7 - Black olives.
  9. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.1 Kcal (574 kJ)
Calories from fat 97.66 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 23.94mg 8%
Sodium 193.26mg 8%
Potassium 205.08mg 4%
Total Carbs 5.09g 2%
Sugars 1.02g 4%
Dietary Fiber 1.8g 7%
Protein 5.67g 11%
Vitamin C 11.4mg 19%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 160.6mg 16%
Amount Per 100 g
Calories 162.81 Kcal (682 kJ)
Calories from fat 115.98 Kcal
% Daily Value*
Total Fat 12.89g 17%
Cholesterol 28.43mg 8%
Sodium 229.51mg 8%
Potassium 243.54mg 4%
Total Carbs 6.04g 2%
Sugars 1.21g 4%
Dietary Fiber 2.13g 7%
Protein 6.74g 11%
Vitamin C 13.5mg 19%
Vitamin A 0.2mg 6%
Iron 0.3mg 1%
Calcium 190.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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