Directions:
- Slice Sausages into bite sized pieces and fry in pan over medium heat until cooked.
- Remove Sausages from pan and put peppers and potatoes inches Cook till browned.
- Throw sausages back in and mix up.
- Season to taste with seasonings list above.
- Spread cheddar over entire skillet and cover with a lid.
- Once the cheese is melted sprinkle green onion over skillet and remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.03 Kcal (1239 kJ) | ||
| Calories from fat | 146.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 109.38mg | 36% | |
| Sodium | 526.15mg | 22% | |
| Potassium | 534.78mg | 11% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.7mg | 10% | |
| Calcium | 187.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 140.19 Kcal (587 kJ) | ||
| Calories from fat | 69.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 25% | |
|---|---|---|---|
| Cholesterol | 51.8mg | 36% | |
| Sodium | 249.16mg | 22% | |
| Potassium | 253.25mg | 11% | |
| Total Carbs | 10.28g | 7% | |
| Sugars | 2.52g | 21% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 7.27g | 31% | |
| Vitamin C | 21.1mg | 74% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.8mg | 10% | |
| Calcium | 89mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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