Directions:
- Place yoghurt in a bowl.
- Whip it well with a wooden spoon.
- Add all the ingredients to the yoghurt.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.34 Kcal (403 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 46.3mg | 2% | |
| Potassium | 36.2mg | 1% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.08 Kcal (419 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 48.09mg | 2% | |
| Potassium | 37.6mg | 1% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 6.41g | 25% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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