Ingredients:
- 1 tsp kashmiri chili powder
- 100 g khoya (dried milk)
- 4 cloves
- 1 pinch asafetida powder
- 1 tsp kewda essence
Directions:
- Mix and keep aside the salt, chili powder, ginger powder, corriander powder, yoghurt, cumin seeds, garam masala, mustard oil and ginger.
- Combine in a bowl the minced meat and all the mixed ingredients well.
- Add khoya and gram flour.
- Knead well.
- Heat ghee in a large heavy bottom pan.
- Add asafoeida, cloves and cardamoms.
- Add yoghurt and 1/2 cup of water and salt.
- Reduce heat and allow it to simmer.
- Take a tablespoon of the mincemeat mixture and roll it into 2-3 innch (5 cms-7.5 cms) long and 3/4-inch thick.
- Roll the dough with your palm over a metal plate.
- Slip each kofta carefully into the pan.
- Do not let any kofta stick to the bottom of the pan.
- Add 2 tbsps. more water if the koftas start sticking to the pan.
- Cook till koftas change colour.
- Add 2 1/2 cups of water, kewda essence and saffron.
- Cover and cook for 40 minutes.
- When the gravy thickens remove them from the fire.
- Sprinkle corriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.15 Kcal (1684 kJ) | ||
| Calories from fat | 186.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.76g | 32% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 1394.76mg | 58% | |
| Potassium | 204.42mg | 4% | |
| Total Carbs | 48.1g | 16% | |
| Sugars | 34.93g | 140% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 162.68 Kcal (681 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 32% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 13% | |
| Sodium | 564.23mg | 58% | |
| Potassium | 82.69mg | 4% | |
| Total Carbs | 19.46g | 16% | |
| Sugars | 14.13g | 140% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 2.09g | 10% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 67.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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