Kashi Cashew Chews Recipe

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Kashi Cashew Chews
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Ingredients
5
Count
Nutrition
372
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium heat.
  2. Add marshmallows and stir constantly until melted,, approximately 4 minutes. Stir in extract.
  3. Add puffed wheat cereal and cashews and stir until thoroughly coated.
  4. Using oiled spatula, press evenly into oiled 10x8x2 pan.
  5. When cool, cut into 2-inch squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.33 Kcal (1559 kJ)
Calories from fat 208.46 Kcal
% Daily Value*
Total Fat 23.16g 36%
Cholesterol 15.27mg 5%
Sodium 25.82mg 1%
Potassium 285.13mg 6%
Total Carbs 36.97g 12%
Sugars 16.96g 68%
Dietary Fiber 1.42g 6%
Protein 8.57g 17%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 4.7mg 26%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 475.92 Kcal (1993 kJ)
Calories from fat 266.45 Kcal
% Daily Value*
Total Fat 29.61g 36%
Cholesterol 19.51mg 5%
Sodium 33mg 1%
Potassium 364.46mg 6%
Total Carbs 47.26g 12%
Sugars 21.67g 68%
Dietary Fiber 1.82g 6%
Protein 10.95g 17%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 6mg 26%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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