Directions:
- Dice 1 cup of green cabbage into 1/2 dice.
- Slice 3/4 cup of scallion into thin slices and keep the white part separate from the green.
- Bring 1 1/2 cups of water to a boil in a small covered sauce pan and add 3/4 cup kasha and 1/2 tsp salt and reduce heat to a simmer. Simmer in covered pan for 12-15 minutes until all the water is absorbed. Grains should retain shape and be firm and not mushy.
- Bring large oiled (canola) nonstick skillet to medium high heat and add 2 cups Simply Potatoes (diced with onions), 1 cup cabbage, white parts of the scallions and 1/2 tsp salt. Saute in skillet stirring infrequently so all sides of the potatoes brown and cook all the way through. This should take 10-12 minutes. When potatoes are cooked stir in green parts of the scallions and the kasha and mix thoroughly. Serve immediately and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.77 Kcal (1984 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 1254.34mg | 52% | |
| Potassium | 627.6mg | 13% | |
| Total Carbs | 95.78g | 32% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 10.89g | 44% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.7mg | 9% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.46 Kcal (647 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 5% | |
|---|---|---|---|
| Sodium | 408.94mg | 52% | |
| Potassium | 204.61mg | 13% | |
| Total Carbs | 31.23g | 32% | |
| Sugars | 2.41g | 30% | |
| Dietary Fiber | 3.55g | 44% | |
| Protein | 5.02g | 31% | |
| Vitamin C | 8.6mg | 44% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 0.6mg | 9% | |
| Calcium | 27.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Budget-Friendly Hearty Winter Soup
Sweet potatoes, peeled and chopped and 9 more.. -
Ham and Potato Patties With Horseradish Sauce
Cold mashed potatoes, Ham, diced, Cheddar cheese, grated and 7 more.. -
Potato Cakes With Goat Cheese ( Petites Galettes De Pommes De
Potato, coarsely ground, Chopped fresh thyme and 7 more.. -
Moo Shu Chicken
Egg substitute and 10 more.. -
Ethiopian Vegetable Bowl
Vegetable oil, Ground ginger, Ground turmeric and 12 more.. -
Ukrainian Borscht
Link sausage, diced, Onion, chopped, Peas and 14 more.. -
Spanish Caldo Gallego
Dried white bean , soaked in water overnight and drained and 14 more.. -
Tomato and Cabbage Fricassee
Vegetable oil, Onions, coarsely chopped and 9 more.. -
Skordalia
Potatoes, peeled and cubed, Minced garlic and 3 more.. -
Cheesy Potatoes
Potatoes, peeled and sliced, Onion, finely chopped and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
