Kasha and Varnishkes Recipe

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Kasha and Varnishkes
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Ingredients:

Directions:

  1. Heat oil, then saute onions until soft. Add carrots and saute until the onions take on some color. Add mushrooms, then garlic. Saute for 2 more minutes. Meanwhile, mix kasha with eggs and seasonings. Add the kasha egg mixture to the saute pan with the vegetables and cook over medium heat until dry looking and kernels separate. Add stock and cook, covered, until liquid is absorbed and kasha is tender, about 12 minutes,. Mix in bowties. Serve with ketchup and/or gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.65 Kcal (1744 kJ)
Calories from fat 102.8 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 40.92mg 14%
Sodium 278.36mg 12%
Potassium 871.57mg 19%
Total Carbs 58.75g 20%
Sugars 3.22g 13%
Dietary Fiber 4.09g 16%
Protein 20.81g 42%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 6%
Iron 169.4mg 941%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 99.28 Kcal (416 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 18%
Cholesterol 9.75mg 14%
Sodium 66.33mg 12%
Potassium 207.67mg 19%
Total Carbs 14g 20%
Sugars 0.77g 13%
Dietary Fiber 0.98g 16%
Protein 4.96g 42%
Vitamin C 0.9mg 6%
Iron 40.4mg 941%
Calcium 27.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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