Karfiol Leves (Hungarian Cauliflower Soup) Recipe

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Karfiol Leves (Hungarian Cauliflower Soup)

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Ingredients:

Serving

1 head cauliflower, chopped (approx . 3 cups)
4 cups chicken stock
2 cups milk
1 tsp salt
2 tbsp butter
1 -2 garlic clove, minced
2 tbsp flour
1 1/2 tbsp parsley, chopped
1 tsp white pepper
1/2 cup sour cream

Directions:

Place cauliflower in a pot with stock, milk, and salt and bring to a boil.
Cook until stalks can be easily pierced with a knife, but are still firm (7 minutes).
In a small saucepan, make a roux, by heating the butter and mixing in the garlic and flour, stirring constantly until flour turns golden beige (3 minutes) (be careful not to scorch the flour and not to get any on you).
Add the parsley and white pepper.
Thin the roux with 1/2 cup of the cauliflower broth and slowly pour back into the soup.
Simmer until cauliflower is done and soup no longer tastes floury (10 minutes).
Let cool thoroughly.
In a small bowl stir a little of the soup into the sour cream until smooth; return this to the remaining soup.
Reheat before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.41 Kcal (806 kJ)
Calories from fat	73.91 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	23.32mg	8%
Sodium	764.51mg	32%
Potassium	649.75mg	14%
Total Carbs	20.38g	7%
Sugars	9.26g	37%
Dietary Fiber	2.44g	10%
Protein	10.53g	21%
Vitamin C	48.7mg	81%
Iron	0.3mg	2%
Calcium	168mg	17%

Amount Per 100 g
Calories	51.78 Kcal (217 kJ)
Calories from fat	19.89 Kcal
		% Daily Value*
Total Fat	2.21g	13%
Cholesterol	6.28mg	8%
Sodium	205.74mg	32%
Potassium	174.86mg	14%
Total Carbs	5.49g	7%
Sugars	2.49g	37%
Dietary Fiber	0.66g	10%
Protein	2.83g	21%
Vitamin C	13.1mg	81%
Iron	0.1mg	2%
Calcium	45.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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