Karen's Dip Recipe

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Karen's Dip
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Ingredients:

Directions:

  1. Combine cream cheese, mayonnaise, parmesan cheese, green onion, bacon, olives and Tabasco sauce; blend well.
  2. Chill.
  3. Serve as a dip or form into a ball.
  4. Serve with wheat crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.04 Kcal (2018 kJ)
Calories from fat 372.87 Kcal
% Daily Value*
Total Fat 41.43g 64%
Cholesterol 114.82mg 38%
Sodium 1967.06mg 82%
Potassium 335.24mg 7%
Total Carbs 4.33g 1%
Sugars 1.54g 6%
Dietary Fiber 0.39g 2%
Protein 24.04g 48%
Vitamin C 0.3mg 0%
Iron 1.4mg 8%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 366.73 Kcal (1535 kJ)
Calories from fat 283.67 Kcal
% Daily Value*
Total Fat 31.52g 64%
Cholesterol 87.35mg 38%
Sodium 1496.5mg 82%
Potassium 255.05mg 7%
Total Carbs 3.29g 1%
Sugars 1.17g 6%
Dietary Fiber 0.29g 2%
Protein 18.29g 48%
Vitamin C 0.2mg 0%
Iron 1.1mg 8%
Calcium 61.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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