Karen Ray's Champion Chili Verde Recipe

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Karen Ray's Champion Chili Verde
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Ingredients
14
Count
Nutrition
466
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine oregano, cumin, and chile powder.
  2. In a chili pot, combine enchilada sauce, tomatillos, and salsa verde.
  3. Press tomatillos against the side of the pot to crush.
  4. Add the oregano mixture to the liquids.
  5. Heat to boiling.
  6. Reduce heat and simmer, stirring frequently.
  7. Brown the meat in lard or oil in batches with onions and pressed garlic.
  8. Drain meat and add to chili pot.
  9. Add diced green chiles.
  10. Return pot to simmer.
  11. After 2 hours, add half of finely minced green peppers.
  12. Add salt, as desired.
  13. Taste and adjust, adding additional minced peppers as desired.
  14. After 2 1/2 hours thicken or thin, as needed.
  15. After 2 3/4 hours, adjust salt and other seasonings as needed.
  16. Just before serving, add lime juice and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.97 Kcal (1951 kJ)
Calories from fat 74.14 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 165.72mg 55%
Sodium 251.17mg 10%
Potassium 2272.6mg 48%
Total Carbs 33.8g 11%
Sugars 17.37g 69%
Dietary Fiber 9.91g 40%
Protein 67.37g 135%
Vitamin C 431.2mg 719%
Iron 7.2mg 40%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 67.65 Kcal (283 kJ)
Calories from fat 10.76 Kcal
% Daily Value*
Total Fat 1.2g 13%
Cholesterol 24.06mg 55%
Sodium 36.46mg 10%
Potassium 329.93mg 48%
Total Carbs 4.91g 11%
Sugars 2.52g 69%
Dietary Fiber 1.44g 40%
Protein 9.78g 135%
Vitamin C 62.6mg 719%
Iron 1mg 40%
Calcium 14.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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