Karahi Chicken (Karai) Recipe

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Karahi Chicken (Karai)
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Ingredients
10
Count
Nutrition
515
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat oil in a nonreactive large saute pan over medium heat.
  2. Add the onions and saute about 5 minutes until golden.
  3. Add garlic powder and water and stir to combine.
  4. Then add the salt, cayenne and coriander.
  5. Mix well and then add the tomatoes.
  6. Cook the tomatoes 10 minutes until the mixture becomes almost a paste.
  7. Add the chicken and cook 30 minutes. Reduce the heat and simmer 5 minutes.
  8. Add the cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.37 Kcal (2158 kJ)
Calories from fat 369.36 Kcal
% Daily Value*
Total Fat 41.04g 63%
Cholesterol 136.05mg 45%
Sodium 1275.45mg 53%
Potassium 530.93mg 11%
Total Carbs 7.14g 2%
Sugars 2.99g 12%
Dietary Fiber 1.62g 6%
Protein 28.67g 57%
Vitamin C 17.4mg 29%
Iron 1.9mg 10%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 192.72 Kcal (807 kJ)
Calories from fat 138.12 Kcal
% Daily Value*
Total Fat 15.35g 63%
Cholesterol 50.87mg 45%
Sodium 476.94mg 53%
Potassium 198.54mg 11%
Total Carbs 2.67g 2%
Sugars 1.12g 12%
Dietary Fiber 0.61g 6%
Protein 10.72g 57%
Vitamin C 6.5mg 29%
Iron 0.7mg 10%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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