Directions:
- Soak semolina in 1 1/2 cups water for half an hour.
- Drain off excess water.
- Keep aside.
- Microwave 3 tbsp ghee on HIGH for 30 seconds uncovered.
- Add cashewnuts and microwave on HIGH for 4 minutes uncovered.
- Remove cashewnuts onto a separate plate.
- Add sugar to the same ghee and 3 tbsp water.
- Mix.
- Microwave on HIGH for 2.
- 5 minutes uncovered.
- Stir once in between.
- Add semolina, remaining ghee and cardamom powder.
- Microwave on HIGH for 5 minutes uncovered.
- Stir once in between.
- Add essence, walnuts and cashews.
- Mix well.
- Serve with hot puris and spicy chickpeas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.25 Kcal (1739 kJ) | ||
| Calories from fat | 212.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 36% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 17% | |
| Sodium | 1.99mg | 0% | |
| Potassium | 101.25mg | 2% | |
| Total Carbs | 47.13g | 16% | |
| Sugars | 24.83g | 99% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 473.04 Kcal (1981 kJ) | ||
| Calories from fat | 242.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.94g | 36% | |
|---|---|---|---|
| Cholesterol | 57.5mg | 17% | |
| Sodium | 2.27mg | 0% | |
| Potassium | 115.34mg | 2% | |
| Total Carbs | 53.68g | 16% | |
| Sugars | 28.29g | 99% | |
| Dietary Fiber | 1.66g | 6% | |
| Protein | 5.91g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 9% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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