Directions:
- In a large frying pan, melt down the chicken fat.
- Add onion and stir until the onion starts to turn clear.
- Add cabbage and cook down until it starts to darken, stirring occasionally (about 20 minutes).
- Add sauerkraut and 1/4 cup of the liquid it came with. If it did not have liquid, add 1/2 cup water.
- Continue to cook on the stovetop for 1 hour, stirring occasionally. Add water as necessary to keep from burning.
- Add salt and pepper to taste - I taste it each time I stir and add salt and pepper as necessary.
- Transfer to a baking dish and bake on a low to medium heat (200F) for another hour to 1.5 hours, stirring, adding water and checking salt and pepper occasionally.
- This is best served with Kielbasa. You can boil the Kielbasa to start it, and add it to the Kapusta while you bake it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.61 Kcal (924 kJ) | ||
| Calories from fat | 153.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 5% | |
| Sodium | 528.31mg | 22% | |
| Potassium | 439.29mg | 9% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 69.9mg | 116% | |
| Iron | 0.8mg | 4% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.6 Kcal (329 kJ) | ||
| Calories from fat | 54.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 26% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 5% | |
| Sodium | 188.23mg | 22% | |
| Potassium | 156.52mg | 9% | |
| Total Carbs | 5.49g | 5% | |
| Sugars | 2.68g | 30% | |
| Dietary Fiber | 2.69g | 30% | |
| Protein | 0.94g | 5% | |
| Vitamin C | 24.9mg | 116% | |
| Iron | 0.3mg | 4% | |
| Calcium | 32.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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