Directions:
- Drain liquid from whole kernel corn into a cup.
- Beat eggs slightly in a large bowl; stir in corn and 1/4 cup of the liquid, cream style corn, evaporated milk, melted margarine or butter, onion, salt and pepper.
- Fold in saltines and diced Swiss cheese.
- Spoon into a greased 8-cup baking dish. Bake in a slow (325 degrees) oven for 1 hour or until set.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.01 Kcal (1666 kJ) | ||
| Calories from fat | 103.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 68.33mg | 23% | |
| Sodium | 918.99mg | 38% | |
| Potassium | 275.51mg | 6% | |
| Total Carbs | 62.98g | 21% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5mg | 28% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 226.82 Kcal (950 kJ) | ||
| Calories from fat | 58.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 18% | |
|---|---|---|---|
| Cholesterol | 38.94mg | 23% | |
| Sodium | 523.72mg | 38% | |
| Potassium | 157.01mg | 6% | |
| Total Carbs | 35.89g | 21% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 7.05g | 25% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 2.9mg | 28% | |
| Calcium | 76mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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