Kansas City Style Dry Rub Recipe

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Kansas City Style Dry Rub
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Ingredients
7
Count
Nutrition
27
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all together and rub 2 tablespoons on any pound of beef chicken turkey fish or pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.85 Kcal (112 kJ)
Calories from fat 9.24 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 76.48mg 3%
Potassium 156.12mg 3%
Total Carbs 4.84g 2%
Sugars 0.53g 2%
Dietary Fiber 2.26g 9%
Protein 1.3g 3%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 231.66 Kcal (970 kJ)
Calories from fat 79.75 Kcal
% Daily Value*
Total Fat 8.86g 2%
Sodium 659.82mg 3%
Potassium 1346.84mg 3%
Total Carbs 41.75g 2%
Sugars 4.57g 2%
Dietary Fiber 19.53g 9%
Protein 11.24g 3%
Vitamin C 10.2mg 2%
Vitamin A 0.6mg 2%
Iron 15.6mg 10%
Calcium 254.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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