Directions:
- Preheat oven to 170C (340F).
- Heat 2 teaspoons of the oil in a large, heavy-based frying pan over high heat.
- Add onion, mushrooms and garlic and saute for 5 minutes, or until soft.
- Transfer to a large, ovenproof dish.
- Toss meat in flour.
- Heat remaining oil in frying pan and cook beef, in 2 batches, until well-browned. (Don't worry, the beef will catch on the bottom, just add a bit more oil. It will all come off when the stock and wine is added).
- Transfer to onion and mushroom mixture.
- Add tomato, wine, stock and capsicum to frying pan and bring to a gentle boil, scraping up any bits of beef stuck to the bottom of the pan.
- Add to casserole dish.
- Cover and transfer to oven to 1 1/2-3 hours. Remove lid and cook for a further 30 minutes, or until meat is tender.
- Serve by itself or with mash potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.4 Kcal (1978 kJ) | ||
| Calories from fat | 163.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 124mg | 41% | |
| Sodium | 383.7mg | 16% | |
| Potassium | 1210.1mg | 26% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 46.27g | 93% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 4.4mg | 24% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.54 Kcal (367 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 28% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 41% | |
| Sodium | 71.1mg | 16% | |
| Potassium | 224.24mg | 26% | |
| Total Carbs | 3.13g | 6% | |
| Sugars | 1.21g | 26% | |
| Dietary Fiber | 0.52g | 11% | |
| Protein | 8.57g | 93% | |
| Vitamin C | 3.4mg | 31% | |
| Iron | 0.8mg | 24% | |
| Calcium | 12.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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