Directions:
- Sautee onions in oil. Add apple & curry powder until apple is tender. Add kale & water & cook, covered until liquid is evaporated about 5 min. Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.84 Kcal (539 kJ) | ||
| Calories from fat | 73.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Sodium | 44.84mg | 2% | |
| Potassium | 598.75mg | 13% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 138mg | 230% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 72.53 Kcal (304 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 13% | |
|---|---|---|---|
| Sodium | 25.24mg | 2% | |
| Potassium | 337.09mg | 13% | |
| Total Carbs | 7.18g | 4% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 2.72g | 10% | |
| Vitamin C | 77.7mg | 230% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.7mg | 7% | |
| Calcium | 101.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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