Directions:
- Use a non stick pan and dry fry the coconut until golden brown.
- Then add the red onion and mix with the coconut.
- Add the chilli, curry leaves & mustard seed and cook for about 2 minutes.
- Microwave the rice for a minute and add to the mix incorporating all the ingredients.
- Finish with the coriander and the olive oil.
- Season with some fresh sea salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.97 Kcal (1030 kJ) | ||
| Calories from fat | 95.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Sodium | 2.74mg | 0% | |
| Potassium | 104.42mg | 2% | |
| Total Carbs | 36.48g | 12% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 33.6mg | 187% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.69 Kcal (861 kJ) | ||
| Calories from fat | 79.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 16% | |
|---|---|---|---|
| Sodium | 2.29mg | 0% | |
| Potassium | 87.32mg | 2% | |
| Total Carbs | 30.51g | 12% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 1.68g | 8% | |
| Protein | 2.55g | 6% | |
| Vitamin C | 16.2mg | 32% | |
| Iron | 28.1mg | 187% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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