Kale Vegetable Medley Recipe

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Ingredients:

Serving

4 large potatoes
2 cups kale, firmly packed, stems removed
2 tsp olive oil
1 cup onion, chopped
2 garlic cloves, chopped
1 tsp dried thyme
1 large tomato, chopped
1 cup white beans, rinsed and drained
salt & pepper

Directions:

Wash the potatoes and cut them into 1/2 inch pieces. Steam potatoes for about 10 minutes after a boil, until they are just tender.
While the potatoes steam, wash the kale & discard the stems; chop into 1 inch slices. When the potatoes are done, remove from heat, uncover and set aside.
Heat the oil in a large skillet over medium heat. Add the onion, garlic and thyme; saute, stirring often for about 3 minutes or until the onion softens. Add the kale and cook over low for 20 minutes. Add tomatoes, potatoes and beans and heat for another minute or two. Season with salt & pepper to taste, serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.93 Kcal (624 kJ)
Calories from fat	18.85 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Sodium	71.05mg	3%
Potassium	658mg	14%
Total Carbs	30.07g	10%
Sugars	7.05g	28%
Dietary Fiber	4.97g	20%
Protein	4.43g	9%
Vitamin C	44.5mg	74%
Vitamin A	1.3mg	44%
Iron	1.8mg	10%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	65.49 Kcal (274 kJ)
Calories from fat	8.29 Kcal
		% Daily Value*
Total Fat	0.92g	3%
Sodium	31.24mg	3%
Potassium	289.36mg	14%
Total Carbs	13.22g	10%
Sugars	3.1g	28%
Dietary Fiber	2.19g	20%
Protein	1.95g	9%
Vitamin C	19.6mg	74%
Vitamin A	0.6mg	44%
Iron	0.8mg	10%
Calcium	43.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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