Kale Salad with Feta Recipe

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Ingredients:

Serving

3/4 lb tuscan kale or other small-leaved , tender kale, washed and dried, stems and ribs removed
3 tbsp minced onion
1 minced garlic clove
1 to 2 tbsp fresh lemon juice
3 to 6 tbsp extra-virgin olive oil
salt and pepper to taste
1/2 to 1 cup crumbled feta cheese
toasted pine nuts (optional)

Directions:

Finely slice or shred the kale into very thin strips. Place in a salad bowl. 2. In a small mixing bowl, combine onion, garlic and lemon juice. Whisk in oil. Generously season with salt and pepper. Pour dressing over kale, add feta and toss well. 3. Just before serving, sprinkle with pine nuts if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.07 Kcal (1554 kJ)
Calories from fat	306.76 Kcal
		% Daily Value*
Total Fat	34.08g	52%
Cholesterol	33.38mg	11%
Sodium	819.59mg	34%
Potassium	45.28mg	1%
Total Carbs	10.96g	4%
Sugars	4.04g	16%
Dietary Fiber	2.17g	9%
Protein	8.37g	17%
Vitamin C	3.7mg	6%
Iron	0.4mg	2%
Calcium	188.4mg	19%

Amount Per 100 g
Calories	231.04 Kcal (967 kJ)
Calories from fat	191 Kcal
		% Daily Value*
Total Fat	21.22g	52%
Cholesterol	20.78mg	11%
Sodium	510.31mg	34%
Potassium	28.2mg	1%
Total Carbs	6.82g	4%
Sugars	2.51g	16%
Dietary Fiber	1.35g	9%
Protein	5.21g	17%
Vitamin C	2.3mg	6%
Iron	0.2mg	2%
Calcium	117.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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