Directions:
- In a large saute pan, add butter and bacon and cook over medium heat until bacon begins to crisp and renders its fat. Add onions and cook until softened, 5 to 8 minutes. Add kale and saute until it wilts and combines with the onion and bacon. Add coconut milk and broth and continue to cook until kale softens, another 10 minutes. Season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.03 Kcal (733 kJ) | ||
| Calories from fat | 128.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Cholesterol | 14.33mg | 5% | |
| Sodium | 281.97mg | 12% | |
| Potassium | 477.71mg | 10% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 91.3mg | 152% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.2mg | 6% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.86 Kcal (426 kJ) | ||
| Calories from fat | 74.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 22% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 5% | |
| Sodium | 164.09mg | 12% | |
| Potassium | 278.01mg | 10% | |
| Total Carbs | 5.32g | 3% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 3.53g | 12% | |
| Vitamin C | 53.1mg | 152% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 0.7mg | 6% | |
| Calcium | 69.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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