Directions:
- Cut kale into 2 to 3 inch pieces.
- Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
- Try to get all the leaves covered.
- Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
- After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.
- Time for baking varies depending on the size of your chips and desired crispness.
- The outer edges cook quicker than the pieces from near the stem.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.54 Kcal (195 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 436.03mg | 18% | |
| Potassium | 0.09mg | 0% | |
| Calcium | 0.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 564.06 Kcal (2362 kJ) | ||
| Calories from fat | 572.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.64g | 8% | |
|---|---|---|---|
| Sodium | 5285.18mg | 18% | |
| Potassium | 1.09mg | 0% | |
| Calcium | 3.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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