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Kale and Mushrooms With Basmati Rice Recipe

Kale and Mushrooms With Basmati Rice Recipe

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Ingredients:

Serving

3 bunches kale (about 1 1/2 lb)
1 cup water
1 1/2 tbsp red wine vinegar
1 1/2 tsp olive oil
1 cup finely chopped onion
2 garlic cloves, minced
1 (8 oz) package presliced mushrooms
1 cup uncooked basmati rice
1 tsp dried basil
1 (14 1/2 oz) can vegetable broth
1 bay leaf
1/2 cup finely grated fresh parmesan cheese
1/4 tsp fresh ground black pepper

Directions:

Remove stems from kale; wash leaves thoroughly. Bring 1 cup water to a boil in a large Dutch oven; add kale.
Cook 15 minutes or until tender. Drain kale; cool slightly. Chop kale, and sprinkle with vinegar.
Heat oil in pan over medium heat. Add onion; sauté 3 minutes. Add garlic and mushrooms; sauté 2 minutes.
Add rice; cook 1 minute, stirring frequently. Add basil, broth, and bay leaf. Bring to a boil; cover, reduce heat, and simmer 12 minutes.
Spread kale over rice. Cover and cook 5 minutes or until liquid is absorbed. Discard bay leaf. Sprinkle with cheese and pepper; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187 Kcal (783 kJ)
Calories from fat	46.65 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	7.38mg	2%
Sodium	197.27mg	8%
Potassium	637.18mg	14%
Total Carbs	29.7g	10%
Sugars	1.26g	5%
Dietary Fiber	1.07g	4%
Protein	9.34g	19%
Vitamin C	138.4mg	231%
Vitamin A	1.1mg	38%
Iron	17.2mg	95%
Calcium	278.5mg	28%

Amount Per 100 g
Calories	78.53 Kcal (329 kJ)
Calories from fat	19.59 Kcal
		% Daily Value*
Total Fat	2.18g	8%
Cholesterol	3.1mg	2%
Sodium	82.84mg	8%
Potassium	267.59mg	14%
Total Carbs	12.47g	10%
Sugars	0.53g	5%
Dietary Fiber	0.45g	4%
Protein	3.92g	19%
Vitamin C	58.1mg	231%
Vitamin A	0.5mg	38%
Iron	7.2mg	95%
Calcium	117mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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