Kale and Apple Salad With Pancetta and Candied Pecans Recipe

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Kale and Apple Salad With Pancetta and Candied Pecans
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Ingredients:

Directions:

  1. Preheat the oven to 350°. In a bowl, cover the pecans with water. Transfer to a sieve and shake out the water. In another bowl, whisk the confectioners' sugar, cayenne and 1 1/2 teaspoons of salt. Add the pecans and toss. Transfer to a sieve and shake off the excess coating. Arrange the pecans on a parchment paper–lined baking sheet and bake for 10 to 12 minutes, until the sugar is lightly caramelized and the pecans are golden.
  2. In a skillet, heat the oil with the pancetta and cook over moderate heat, stirring frequently, until the pancetta is browned, 6 minutes. Strain the pan drippings into a large bowl; whisk in the vinegar, caper brine and maple syrup and season the dressing with salt and black pepper. Add the apples, radicchio, kale, chives, tarragon and pecorino and toss. Mound the salad on plates, garnish with the pecans and pancetta and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.05 Kcal (1951 kJ)
Calories from fat 358.44 Kcal
% Daily Value*
Total Fat 39.83g 61%
Cholesterol 15.66mg 5%
Sodium 317.82mg 13%
Potassium 314.98mg 7%
Total Carbs 24.65g 8%
Sugars 14.26g 57%
Dietary Fiber 4.01g 16%
Protein 8.53g 17%
Vitamin C 23.9mg 40%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 444.67 Kcal (1862 kJ)
Calories from fat 342 Kcal
% Daily Value*
Total Fat 38g 61%
Cholesterol 14.95mg 5%
Sodium 303.24mg 13%
Potassium 300.53mg 7%
Total Carbs 23.52g 8%
Sugars 13.61g 57%
Dietary Fiber 3.83g 16%
Protein 8.14g 17%
Vitamin C 22.8mg 40%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 80.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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