Kalbi, Marinated Beef BBQ Recipe

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Kalbi, Marinated Beef BBQ Recipe
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Ingredients
11
Count
Nutrition
1869
Calories
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Ingredients:

  • 2 lb beef
  • 0.5 tsp black pepper
  • 2 tbsp corn syrup
  • 0.5 tsp sesame oil
  • 0.5 tsp sesame seeds
  • 5 tbsp soda
  • 0.5 cup soy sauce
  • 4 tbsp sugar

Directions:

  1. Dump the meat into a bowl of cold water and wash away the blood from the meat. After thoroughly cleaning the meat, pour the water out. Repeat if necessary.
  2. Cut out the fatty portions from the meat.
  3. Flatten the meat using a meat hammer. Flip the meat and continue to flatten with meat hammer. Repeat 2-3 times. (You can improvise with other tools if you do not have a meat hammer.)
  4. Sprinkle a little bit of black pepper on the meat. (Note: Not too much! We will be adding more flavors later).
  5. Grind the pear and onion together to create a thick paste. You can do this in a mixer, but don't do it until it becomes too liquid-y. It should be in between the solid and liquid states.
  6. Prepare the marinade in a separate bowl with the soy sauce, soda, Asian pear and onion mixture, sugar, corn syrup, minced garlic. (Note: the soda and the Asian pear are the special ingredients! They help make the meat juicier and even more tender!)
  7. Pour the marinade over the meat in a container. Marinate the meat overnight or for at least an hour. (TIP: the meat becomes more tender when marinated for a longer time)
  8. Minutes before putting it on the grill, add and rub the meat with sesame oil.
  9. Sprinkle the sesame seeds.
  10. Grill the meat over a charcoal fire (like in Korean restaurants!) or simply on a frying pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1869.47 Kcal (7827 kJ)
Calories from fat 550.89 Kcal
% Daily Value*
Total Fat 61.21g 94%
Cholesterol 639.15mg 213%
Sodium 9169.15mg 382%
Potassium 3934.77mg 84%
Total Carbs 127.83g 43%
Sugars 72.16g 289%
Dietary Fiber 6.67g 27%
Protein 212.75g 425%
Vitamin C 8.1mg 14%
Iron 23.7mg 132%
Calcium 306mg 31%
Amount Per 100 g
Calories 143.05 Kcal (599 kJ)
Calories from fat 42.15 Kcal
% Daily Value*
Total Fat 4.68g 94%
Cholesterol 48.91mg 213%
Sodium 701.61mg 382%
Potassium 301.08mg 84%
Total Carbs 9.78g 43%
Sugars 5.52g 289%
Dietary Fiber 0.51g 27%
Protein 16.28g 425%
Vitamin C 0.6mg 14%
Iron 1.8mg 132%
Calcium 23.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.7
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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