Kalamata Olive Spread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup kalamata olive ( between 20-24)
2 tbsp snipped fresh parsley
1 (8 oz) package cream cheese, softened
2 tbsp mayonnaise
1 small garlic clove, pressed
toasted baguette , slices or assorted cracker
finely diced red bell pepper
additional snipped fresh parsley

Directions:

Pit olives. Snip Parsley. Beat cream cheese, mayonnaise, parsley and pressed garlic until smooth. Gently stir in olives.
Spread on toasted baguette slices. If desired garnish with finely diced red bell pepper and snipped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.45 Kcal (236 kJ)
Calories from fat	38.45 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	3.56mg	1%
Sodium	137.37mg	6%
Potassium	14.16mg	0%
Total Carbs	3.36g	1%
Sugars	0.13g	1%
Dietary Fiber	0.18g	1%
Protein	0.67g	1%
Vitamin C	1mg	2%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	273.31 Kcal (1144 kJ)
Calories from fat	186.15 Kcal
		% Daily Value*
Total Fat	20.68g	7%
Cholesterol	17.26mg	1%
Sodium	665.09mg	6%
Potassium	68.58mg	0%
Total Carbs	16.28g	1%
Sugars	0.61g	1%
Dietary Fiber	0.88g	1%
Protein	3.25g	1%
Vitamin C	5mg	2%
Iron	0.2mg	0%
Calcium	18.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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