Directions:
- Preheat oven to 350
- Heat oil in large non-stick skillet over med-high heat. Add onion to pan;saute 3 mins. or till onion is tender. Set aside.
- Lightly spoon flour into dry measuring cups;evel with knife. Combine flour,baking soda, and salt in a large bowl;make a well in center of mixture. Combine buttermilk,butter, and egg whites,stirring with a whisk. Add buttermilk mixture to flour mixture,stirring till just moist. Fold in onion,olives and oregano.
- Spread batter into an 8x4 loaf pan coated with cooking spray. Bake at 350 for 45 mins. or till wooden pick inseted in center comes out clean.Cool 10 mins in pan on wire rack;remove from pan. Cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.31 Kcal (860 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 789.21mg | 33% | |
| Potassium | 117.82mg | 3% | |
| Total Carbs | 27.29g | 9% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 247.06 Kcal (1034 kJ) | ||
| Calories from fat | 93.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 13% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 2% | |
| Sodium | 949.71mg | 33% | |
| Potassium | 141.78mg | 3% | |
| Total Carbs | 32.84g | 9% | |
| Sugars | 1.95g | 6% | |
| Dietary Fiber | 3.77g | 13% | |
| Protein | 5.72g | 10% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 2mg | 9% | |
| Calcium | 133.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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