Directions:
- Preheat oven to 350*.
- Rinse and pat dry the fish fillets, and lightly salt and pepper them.
- Place filets on a foil-lined, rimmed baking dish (I have used both a 9x13 glass baking dish and a 10x15 rimmed baking sheet with equally good results).
- Mix together the remaining ingredients, topping fish fillets with all of the mixture.
- Bake for 20-25 minutes, depending on thickness of fish.
- This is wonderful served with smashed red potatoes or a good crusty bread to sop up the yummy juices, and a green salad with balsamic vinegar dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.31 Kcal (1781 kJ) | ||
| Calories from fat | 219.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 1195.34mg | 50% | |
| Potassium | 884.93mg | 19% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 35.74g | 71% | |
| Vitamin C | 29.1mg | 48% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.53 Kcal (408 kJ) | ||
| Calories from fat | 50.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 37% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 36% | |
| Sodium | 274.11mg | 50% | |
| Potassium | 202.93mg | 19% | |
| Total Carbs | 2.12g | 3% | |
| Sugars | 0.88g | 15% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 8.2g | 71% | |
| Vitamin C | 6.7mg | 48% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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