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Kajikit's Low-Sodium Turkey Meatballs Recipe

Kajikit's Low-Sodium Turkey Meatballs Recipe

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Ingredients

Count

Nutrition

1252

Calories

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Ingredients:

Serving

1 1/2 lb ground turkey , 93% lean
1 egg
10 g worchestershire sauce (2 tsp)
1/2 cup plain dried breadcrumbs
1 large onion
1 small green pepper
2 tomatoes
8 oz (1 small can) no-salt-added tomato sauce
1 tbsp balsamic vinegar
1 tsp garlic

Directions:

Mix turkey, egg, Worcestershire sauce, breadcrumbs and any other desired seasonings (salt, pepper, dried herbs) in a large bowl.
Heat oven to 400 degrees.
Shape turkey into 30 walnut-sized meatballs, or 15 larger ones and place them on an oven tray (no need to add oil...)
Bake turkey for 10 minutes, then turn and bake for another ten minutes. Remove from oven and spread them out in a baking dish.
While turkey is baking, make the sauce. Chop vegetables and cook all remaining ingredients in a saucepan while the turkey meatballs bake.
Blend the sauce with a handblender to make it smooth, and pour it over the meatballs.
Bake meatballs and sauce for 30 minutes, or until they are done to your taste, and serve with the accompaniment of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1252.2 Kcal (5243 kJ)
Calories from fat	417.83 Kcal
		% Daily Value*
Total Fat	46.43g	71%
Cholesterol	653.46mg	218%
Sodium	1197.71mg	50%
Potassium	2256.01mg	48%
Total Carbs	47.54g	16%
Sugars	17.99g	72%
Dietary Fiber	6.96g	28%
Protein	161.39g	323%
Vitamin C	87.9mg	147%
Iron	9.1mg	50%
Calcium	203.4mg	20%

Amount Per 100 g
Calories	102.69 Kcal (430 kJ)
Calories from fat	34.27 Kcal
		% Daily Value*
Total Fat	3.81g	71%
Cholesterol	53.59mg	218%
Sodium	98.22mg	50%
Potassium	185.02mg	48%
Total Carbs	3.9g	16%
Sugars	1.48g	72%
Dietary Fiber	0.57g	28%
Protein	13.24g	323%
Vitamin C	7.2mg	147%
Iron	0.7mg	50%
Calcium	16.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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