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Kajikit's Hearty Oatmeal with Milk and Fruit Recipe

Kajikit's Hearty Oatmeal with Milk and Fruit Recipe

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Kajikit's Hearty Oatmeal with Milk and Fruit

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Ingredients

Count

Nutrition

1547

Calories

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Ingredients:

Serving

1 cup rolled oats
2 tsp brown sugar , packed
1/4 cup ocean spray craisins
1/4 cup raisins
1 tsp cinnamon
2 cups 1% milk
1 tsp unsalted butter

Directions:

Add all ingredients to a saucepan. Cook on low heat, stirring very few minutes, for 10-15 minutes, or until it is thick and looks cooked.
Serves Three.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1546.64 Kcal (6475 kJ)
Calories from fat	278.06 Kcal
		% Daily Value*
Total Fat	30.9g	48%
Cholesterol	19.97mg	7%
Sodium	881.83mg	37%
Potassium	1855.81mg	39%
Total Carbs	296.99g	99%
Sugars	128.88g	516%
Dietary Fiber	23.26g	93%
Protein	35.02g	70%
Vitamin C	2.2mg	4%
Iron	9.2mg	51%
Calcium	754.3mg	75%

Amount Per 100 g
Calories	183.79 Kcal (769 kJ)
Calories from fat	33.04 Kcal
		% Daily Value*
Total Fat	3.67g	48%
Cholesterol	2.37mg	7%
Sodium	104.79mg	37%
Potassium	220.53mg	39%
Total Carbs	35.29g	99%
Sugars	15.31g	516%
Dietary Fiber	2.76g	93%
Protein	4.16g	70%
Vitamin C	0.3mg	4%
Iron	1.1mg	51%
Calcium	89.6mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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