Kahlua Candied Yams Recipe

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Kahlua Candied Yams
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Ingredients
4
Count
Nutrition
114
Calories
Total time
25
Minutes
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Ingredients:

  • 4 medium yams, cooked,peeled,cooled slightly or 1 (1 lb) can yam
  • 1/4 cup butter
  • 1/3 cup firmly packed brown sugar
  • 1/4 cup kahlua

Directions:

  1. Cut yams in serving size pieces.
  2. In heavy skillet, melt butter with sugar.
  3. Add Kahlua; cook 1 minute.
  4. Add yams; turn until brown on all sides.
  5. Cover, reduce heat; cook about 15 minutes.
  6. Turn yams once more before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.84 Kcal (477 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 4.43mg 0%
Potassium 18.36mg 0%
Total Carbs 11.86g 4%
Sugars 11.74g 47%
Protein 0.09g 0%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 362.35 Kcal (1517 kJ)
Calories from fat 219.47 Kcal
% Daily Value*
Total Fat 24.39g 12%
Cholesterol 64.73mg 7%
Sodium 14.1mg 0%
Potassium 58.45mg 0%
Total Carbs 37.74g 4%
Sugars 37.36g 47%
Protein 0.3g 0%
Vitamin A 0.3mg 3%
Iron 0.4mg 1%
Calcium 39.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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