Directions:
- Preheat oven to 350.
- Prepare squash by washing, poking 2-4 holes into center with sharp knife.
- Bake whole squash in oven for 60-90 minutes, until soft.
- When squash is done, cut in half, remove seeds and fibers, and scrape flesh from skin into a bowl, mash but do not puree squash.
- Melt butter in a large skillet.
- Add sage leaves and fry until crisp 1-2 minutes.
- Add leek and salt and continue heating 2-5 minutes until leeks are soft and translucent.
- Now add squash to skillet and mix until all butter is incorporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.49 Kcal (798 kJ) | ||
| Calories from fat | 155.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 491.88mg | 20% | |
| Potassium | 31.32mg | 1% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.65 Kcal (723 kJ) | ||
| Calories from fat | 140.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 27% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 14% | |
| Sodium | 445.81mg | 20% | |
| Potassium | 28.39mg | 1% | |
| Total Carbs | 7.42g | 3% | |
| Sugars | 2.96g | 13% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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