Directions:
- Bring kabocha squash, onion, and garlic to a boil in 4 cups of water or stock.
- Simmer at a low boil until squash is completely soft, about 15 minutes.
- Mash the squash, onion, and garlic with a potato masher in the soup pot.
- Add the spinach and cook for just a couple more minutes.
- Season to taste with sea salt and pepper.
- Garnish with organic sour cream, mozzarella cheese, or crumbled feta.
- Serve with a thick slice of crusty bread for a warm, satisfying meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.04 Kcal (264 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 141.56mg | 6% | |
| Potassium | 1027.41mg | 22% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 52.1mg | 87% | |
| Iron | 5.2mg | 29% | |
| Calcium | 211.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 13.99 Kcal (59 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 31.42mg | 6% | |
| Potassium | 228.06mg | 22% | |
| Total Carbs | 2.7g | 4% | |
| Sugars | 0.35g | 6% | |
| Dietary Fiber | 0.95g | 17% | |
| Protein | 1.3g | 12% | |
| Vitamin C | 11.6mg | 87% | |
| Iron | 1.2mg | 29% | |
| Calcium | 46.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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