Soup Puffs Recipe

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Soup Puffs
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Ingredients:

  • 3 tbsp flour
  • 1/8 tsp salt

Directions:

  1. In a small bowl, beat egg yolk with fork, add flour and salt, then stir with a spoon to make a dough.
  2. Add water teaspoon at a time to form a medium-thick dough; let dough rest for 5 minutes.
  3. Dust a small cutting board with flour and dump the dough near one edge.
  4. Hold the cutting board over the simmering soup, pinch off raisin size pieces of dough with a small paring knife or a spoon and drop them in the liquid.
  5. Stick the knife or spoon in the hot soup momentarily to prevent dough from sticking to it.
  6. When all the dough is in the soup, give the puffs another 3 minutes to cook; taste one to make sure.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.13 Kcal (252 kJ)
Calories from fat 22.89 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 40.92mg 14%
Sodium 247.71mg 10%
Potassium 28.96mg 1%
Total Carbs 7.1g 2%
Dietary Fiber 0.78g 3%
Protein 2.32g 5%
Iron 0.7mg 4%
Calcium 27mg 3%
Amount Per 100 g
Calories 269.7 Kcal (1129 kJ)
Calories from fat 102.66 Kcal
% Daily Value*
Total Fat 11.41g 4%
Cholesterol 183.54mg 14%
Sodium 1111.05mg 10%
Potassium 129.89mg 1%
Total Carbs 31.86g 2%
Dietary Fiber 3.49g 3%
Protein 10.4g 5%
Iron 3mg 4%
Calcium 120.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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