Ka-Bam Kabobs (Emeril Lagasse) Recipe

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Ka-Bam Kabobs (Emeril Lagasse)
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Ingredients
23
Count
Nutrition
369
Calories
Total time
35
Minutes
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Ingredients:

  • 1 tbsp baby bam , recipe follows
  • 1/4 cup soy sauce
  • wood or metal skewers
  • here's something to season your foods, like the grown-ups do with emeril's original essence. add another dimension by sprinkling it into everything, from soups and sauces to pizza and hamburger patties. you fearless bammers out there can kick this up a notch by adding cayenne, to taste. (i'd start with about 1/4 tsp, and then take it from there.)
  • 3 tbsp paprika
  • 2 tbsp salt
  • 1/2 tsp celery salt
  • here's something to season your foods, like the grown-ups do with emeril's original essence. add another dimension by sprinkling it into everything, from soups and sauces to pizza and hamburger patties. you fearless bammers out there can kick this up a notch by adding cayenne, to taste. (i'd start with about 1/4 tsp, and then take it from there.)

Directions:

  1. Place the mushrooms in a large bowl of water and gently turn to remove any grit or dirt. Dry on a clean kitchen towel and set aside.
  2. Cut the onion in half. Cut each half into quarters, keeping the pieces together as much as possible. Remove the upper fourth of the bell pepper. Remove the stem end, inside ribs, and seeds. Cut the pepper into quarters crosswise, then into 1-inch pieces.
  3. Cut the meat into 1-inch pieces and place in a large glass bowl. Add the Baby Bam and toss to coat. Add the Worcestershire sauce, soy sauce, balsamic vinegar, vegetable oil, and garlic, and stir to combine. Cover tightly with plastic wrap and refrigerate for at least 2 hours and up to 4 hours.
  4. Preheat the oven to 450 degrees F and place the oven rack in the top position. Line the baking sheet with aluminum foil.
  5. Remove the meat from the refrigerator. Thread 1 meat cube onto a skewer, followed by a mushroom, bell pepper, and onion. Continue threading alternating ingredients onto the skewer until the skewer is full. Place the filled skewers on the baking sheet and bake for 10 minutes for medium.
  6. Remove from the oven. With an oven mitt or tongs, hold one end of the skewer. In the other hand, with a fork, push the meat and vegetables from the skewer onto a plate. Repeat with the remaining skewers, and serve hot.
  7. Baby Bam Seasoning:
  8. Combine all the ingredients in a mixing bowl and stir well to combine with a wooden spoon.
  9. Store in an airtight container for up to 3 months.
  10. Yield: about 3/4 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.04 Kcal (1545 kJ)
Calories from fat 176.29 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 100.9mg 34%
Sodium 3186.65mg 133%
Potassium 825.19mg 18%
Total Carbs 12.19g 4%
Sugars 4.18g 17%
Dietary Fiber 3.01g 12%
Protein 36.85g 74%
Vitamin C 23.8mg 40%
Vitamin A 0.6mg 19%
Iron 13.3mg 74%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 151.11 Kcal (633 kJ)
Calories from fat 72.19 Kcal
% Daily Value*
Total Fat 8.02g 30%
Cholesterol 41.32mg 34%
Sodium 1304.82mg 133%
Potassium 337.89mg 18%
Total Carbs 4.99g 4%
Sugars 1.71g 17%
Dietary Fiber 1.23g 12%
Protein 15.09g 74%
Vitamin C 9.7mg 40%
Vitamin A 0.2mg 19%
Iron 5.4mg 74%
Calcium 31.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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