Just Liver Recipe

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Just Liver
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Ingredients:

  • 346 g beef liver
  • 2 tbsp milk
  • 1 tbsp olive oil
  • 1/4 tsp salt

Directions:

  1. Pour milk over liver and set aside for at least 15 minutes.
  2. Meanwhile mix together salt and flour.
  3. Slice liver into large strips. Dredge in flour mixture and discard milk.
  4. Heat oil over medium heat in a large frying pan. Cook liver until browned and the center is just slightly pink. Aprx 3 mins per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.45 Kcal (735 kJ)
Calories from fat 64.67 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 238.03mg 79%
Sodium 209.07mg 9%
Potassium 326mg 7%
Total Carbs 9.17g 3%
Sugars 0.61g 2%
Dietary Fiber 0.75g 3%
Protein 18.5g 37%
Vitamin C 0.9mg 1%
Vitamin A 4.3mg 144%
Iron 4.6mg 26%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 166.24 Kcal (696 kJ)
Calories from fat 61.27 Kcal
% Daily Value*
Total Fat 6.81g 11%
Cholesterol 225.54mg 79%
Sodium 198.1mg 9%
Potassium 308.9mg 7%
Total Carbs 8.69g 3%
Sugars 0.58g 2%
Dietary Fiber 0.71g 3%
Protein 17.53g 37%
Vitamin C 0.8mg 1%
Vitamin A 4.1mg 144%
Iron 4.4mg 26%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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