Just Like Fried Onion Rings! Recipe

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Just Like Fried Onion Rings!
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Ingredients
6
Count
Nutrition
94
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Set oven to 450 degrees.
  2. Prepare an ungreased shallow baking pan.
  3. Combine crumbs, salt, pepper and Parmesan cheese (if using).
  4. Dip onion ring into egg white, and then into crumbs.
  5. Place on ungreased baking sheet.
  6. Bake 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.29 Kcal (395 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 3.3mg 1%
Sodium 757.08mg 32%
Potassium 130.18mg 3%
Total Carbs 14.93g 5%
Sugars 5.23g 21%
Dietary Fiber 1.27g 5%
Protein 4.96g 10%
Vitamin C 4.1mg 7%
Iron 0.5mg 3%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 63.32 Kcal (265 kJ)
Calories from fat 9.26 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 2.22mg 1%
Sodium 508.45mg 32%
Potassium 87.42mg 3%
Total Carbs 10.02g 5%
Sugars 3.51g 21%
Dietary Fiber 0.85g 5%
Protein 3.33g 10%
Vitamin C 2.8mg 7%
Iron 0.3mg 3%
Calcium 50.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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