Directions:
- Mash beans (I used a potato masher).
- Add eggs and beat.
- Add remaining ingredients EXCEPT water.
- Add water a bit at a time, until a slow-flowing batter forms.
- Pour batter into 2 8 layer cake pans, should be approximately 2 thick.
- Cook at 400 degrees F (or whatever box mix suggests) for 12-18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.38 Kcal (1810 kJ) | ||
| Calories from fat | 142.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 144.39mg | 48% | |
| Sodium | 685.09mg | 29% | |
| Potassium | 681.83mg | 15% | |
| Total Carbs | 61.65g | 21% | |
| Sugars | 17.79g | 71% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 33.9mg | 57% | |
| Iron | 5.5mg | 30% | |
| Calcium | 187.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 136.14 Kcal (570 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 24% | |
|---|---|---|---|
| Cholesterol | 45.46mg | 48% | |
| Sodium | 215.71mg | 29% | |
| Potassium | 214.69mg | 15% | |
| Total Carbs | 19.41g | 21% | |
| Sugars | 5.6g | 71% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 3.99g | 25% | |
| Vitamin C | 10.7mg | 57% | |
| Iron | 1.7mg | 30% | |
| Calcium | 59.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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