Directions:
- Prepare crab meat for cooking by removing pieces of shell or cartilage. While picking through crab meat try to leave lumps intact.
- Take two slices of white bread and remove outer crust and discard crust. Finely chop the remaining bread and set aside.
- In a large bowl, whisk together egg, Worcestershire sauce, mustard, Tabasco sauce, mayonnaise and lemon juice.
- Add chopped bread and crab meat to bowl. Gently mix together all ingredients and shape mixture into 8 large or 12 medium crab cakes. Place crab cakes on wax paper and refrigerate until firm, about 1 hour.
- Heat olive oil in large skillet over medium-low heat. Place crab cakes in skillet and cook for 5 minutes on each side until golden brown. Do not overcrowd skillet while cooking.
- Serve crab cakes with your favorite seafood sauce such as mustard, remoulade or tartar sauce. If you're pressed for time forgo the 1 hour refrigeration time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.99 Kcal (959 kJ) | ||
| Calories from fat | 167.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 57.41mg | 19% | |
| Sodium | 324.97mg | 14% | |
| Potassium | 43.62mg | 1% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 19.9mg | 110% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 233.9 Kcal (979 kJ) | ||
| Calories from fat | 171.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 58.65mg | 19% | |
| Sodium | 331.94mg | 14% | |
| Potassium | 44.55mg | 1% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 11g | 22% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 20.3mg | 110% | |
| Calcium | 81.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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