Directions:
- In large heavy saucepan, bring plums, onions, water, ginger and garlic to boil over medium heat; cover, reduce heat to low and simmer, about 30 minutes until plums and onions are very tender.
- Press through sieve and return to clean pan; stir in sugar, vinegar, coriander, salt, 5 spice powder and 5 DRY cayenne peppers,split . (Do not use bell peppers).
- Bring to boil, stirring; reduce heat to low and simmer until mixture reaches consistency of applesauce, about 45 minutes.
- Fill and seal jars; process in boiling water bath for 30 minutes.
- Makes about 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.61 Kcal (2159 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 594.06mg | 25% | |
| Potassium | 1186.77mg | 25% | |
| Total Carbs | 124.96g | 42% | |
| Sugars | 108.67g | 435% | |
| Dietary Fiber | 9.72g | 39% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 75.9mg | 127% | |
| Iron | 1.5mg | 8% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.12 Kcal (222 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 61.2mg | 25% | |
| Potassium | 122.27mg | 25% | |
| Total Carbs | 12.87g | 42% | |
| Sugars | 11.2g | 435% | |
| Dietary Fiber | 1g | 39% | |
| Protein | 0.8g | 15% | |
| Vitamin C | 7.8mg | 127% | |
| Iron | 0.2mg | 8% | |
| Calcium | 11.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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